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Mediterranean Spinach and Feta Cheese Crisps

Crispy Mediterranean Spinach and Feta Cheese Crisps in 15 Mins

Mediterranean Spinach and Feta Cheese Crisps are deliciously crunchy, quick to make, and perfect as a healthy snack or appetizer.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Fresh Spinach Can use frozen if thawed and drained
  • 1 cup Feta Cheese Can substitute with goat cheese or ricotta
  • 1 cup Mozzarella Cheese Shredded
  • 1 large Egg Beaten
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning
Optional Herbs/Spices
  • 1 teaspoon Basil For added flavor
  • 1 teaspoon Thyme For added flavor
  • 1 teaspoon Red Pepper Flakes For added heat

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Wash the fresh spinach thoroughly and chop into small pieces if using fresh. If using frozen, thaw it and squeeze out excess moisture.
  3. In a large bowl, combine the spinach, feta, mozzarella, and beaten egg. Season with salt and pepper, and add optional herbs or spices. Mix until well combined.
  4. Line a baking sheet with parchment paper and shape the mixture into small mounds on it, ensuring space between each.
  5. Bake for about 8-10 minutes until golden brown and slightly puffed.
  6. Allow to cool slightly on the baking sheet before serving. Pair with dips like hummus or tzatziki.

Nutrition

Serving: 1crispCalories: 100kcalCarbohydrates: 5gProtein: 5gFat: 7gSaturated Fat: 3gCholesterol: 40mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For crispiness, store in an airtight container at room temperature for up to 2 days.

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