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–+ servings
Mediterranean Spinach and Feta Cheese Crisps

Crispy Mediterranean Spinach and Feta Cheese Crisps Delight

These Mediterranean Spinach and Feta Cheese Crisps are light, flavorful, and a must-try for any gathering.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base Mixture
  • 2 cups Fresh Spinach or frozen, thoroughly drained
  • 1 cup Feta Cheese crumbled; can substitute with goat cheese or cheddar
  • 1 cup Mozzarella Cheese shredded; low-moisture preferred
  • 1 large Egg beaten; for vegan version, substitute with flaxseed meal or aquafaba
For the Flavor
  • to taste Spices/Herbs such as dried basil, thyme, or red pepper flakes

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Parchment paper
  • Tablespoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Prepare your spinach by washing and chopping it if fresh, or thawing and squeezing moisture if frozen.
  3. In a mixing bowl, combine the spinach with crumbled feta, shredded mozzarella, and the beaten egg. Stir in spices and herbs until well mixed.
  4. Scoop tablespoon-sized portions onto a baking sheet lined with parchment paper, flattening each slightly.
  5. Bake for 8-10 minutes or until golden brown and crispy.
  6. Let the crisps cool on the baking sheet for a few minutes before serving warm as a snack or appetizer.

Nutrition

Serving: 1crispCalories: 80kcalCarbohydrates: 3gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 35mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For optimal texture, ensure spinach is thoroughly drained if using frozen. Adjust baking time if mixture is chilled before baking.

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