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Gluten-Free Tempura Vegetables

Crispy Gluten-Free Tempura Vegetables for Guilt-Free Indulgence

Enjoy crispy Gluten-Free Tempura Vegetables as a satisfying, guilt-free treat that's easy to prepare.
Prep Time 10 minutes
Cook Time 15 minutes
Chilling Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Japanese
Calories: 180

Ingredients
  

For the Batter
  • 1 cup Gluten-Free Self-Raising Flour
  • 1/2 cup White Rice Flour Enhances crispiness
  • 1 cup Ice-Cold Water For the batter
  • 1 large Jumbo Egg Keep cold for best results
  • to taste Sea Salt Adjust to preference
For the Vegetables
  • 1 Red Capsicum Can substitute with bell pepper
  • 1 Eggplant Slice into 5mm rounds
  • 1 medium Zucchini Slice lengthwise 5mm
  • as needed Zucchini Flowers, Button Mushrooms, or Green Beans Optional for variety
For Frying
  • as needed Cooking Oil (Sunflower, Avocado, or Olive) Ensure it is hot for frying

Equipment

  • large bowl
  • Frying pan
  • slotted spoon

Method
 

Step-by-Step Instructions
  1. Whisk together gluten-free self-raising flour and white rice flour in a bowl. Gradually add ice-cold water and cold jumbo egg, mixing until mostly smooth. Cover and refrigerate for 10 minutes.
  2. Rinse and slice red capsicum, eggplant, and zucchini into uniform pieces, about 5mm thick. Prepare optional vegetables if using.
  3. Heat cooking oil in a large frying pan or deep skillet to about 170°C (350°F). Use a wooden spoon to test.
  4. Dip vegetables into chilled batter, coat evenly, and carefully place them in hot oil. Fry for 2-3 minutes on each side until light golden.
  5. Remove fried tempura vegetables with a slotted spoon and drain on paper towels. Repeat until all are cooked; serve hot with dipping sauces.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1.5mg

Notes

Serve immediately for the best taste, and feel free to customize with your favorite seasonal vegetables.

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