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Air Fryer Lotus Root

Crispy Air Fryer Lotus Root for a Healthy Crunchy Snack

Enjoy a delightful crunch with this Air Fryer Lotus Root recipe, perfect for a healthy snack.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Asian
Calories: 120

Ingredients
  

For the Lotus Root
  • 1 medium Lotus Root peeled and sliced into 1/4-inch thick rounds
For the Seasoning
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Ground Black Pepper to taste
  • 1/2 teaspoon Garlic Powder optional
  • 1/2 teaspoon Chili Powder optional, adjust according to heat preference

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions for Air Fryer Lotus Root
  1. Start by peeling the lotus root carefully with a vegetable peeler, ensuring all the skin is removed. Slice the lotus root into 1/4-inch thick rounds and then rinse them under cold water to wash away any excess starch.
  2. In a large mixing bowl, toss the sliced lotus root with a drizzle of olive oil, sprinkling salt, ground black pepper, garlic powder, and chili powder to your taste.
  3. Set your air fryer to preheat at 375°F (190°C) for about 3-5 minutes.
  4. Place the seasoned lotus root slices in a single layer in the air fryer basket and cook for 12-15 minutes, shaking the basket halfway through.
  5. Once cooked, carefully remove the crispy lotus root from the air fryer and transfer them to a serving platter.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 27gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 250mgPotassium: 300mgFiber: 3gSugar: 1gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Soak the lotus root slices in water for 30 minutes before cooking for enhanced crispiness. Store in an airtight container in the fridge for up to 3 days.

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