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–+ servings
Crispy Air Fried Eggplant

Crispy Air Fried Eggplant: A Healthy Snack Delight

Crispy Air Fried Eggplant offers a healthier twist on a delicious snack, perfect for even the pickiest eaters.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 1 medium Eggplant Choose a medium-sized, firm eggplant for the best texture.
For the Breading
  • 1 cup Panko Breadcrumbs Panko breadcrumbs add an irresistible crunch.
  • 1/2 cup All-Purpose Flour Helps the egg wash stick; gluten-free flour can be used.
  • 2 large Eggs Binding agent; can use a flax egg for a vegan option.
For Seasoning
  • 1 teaspoon Garlic Powder Elevates the flavor profile.
  • 1 teaspoon Onion Powder Adds depth.
  • 1 teaspoon Paprika A hint of smokiness enhances the dish.
  • to taste Salt and Pepper Essential for taste.
For Cooking
  • as needed Olive Oil Spray A light spray for crispiness.
Optional Garnish
  • 1/4 cup Grated Parmesan Cheese For garnish.

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  2. Wash the eggplant and slice it into ½-inch thick rounds.
  3. Place the slices on paper towels, sprinkle generously with salt, and let them sit for 15 minutes.
  4. Set up a breading station with flour, beaten eggs, and a breadcrumb mixture of garlic powder, onion powder, paprika, salt, and pepper.
  5. Coat each slice with flour, then egg, and finally breadcrumbs, pressing gently to adhere.
  6. Lightly coat both sides of each slice with olive oil spray.
  7. Arrange slices in a single layer in the air fryer basket and cook for 15-20 minutes, flipping halfway through.
  8. Check for doneness—slices should be golden brown and crispy. Continue air frying if needed.
  9. Carefully remove from air fryer and sprinkle with grated Parmesan cheese if desired. Serve warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 50IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Pairs well with dips like marinara or tzatziki.

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