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Vanilla Banana & Yogurt Protein Shake

Creamy Vanilla Banana & Yogurt Protein Shake Bliss

A refreshing Vanilla Banana & Yogurt Protein Shake packed with protein for a nutritious boost and creamy texture.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 282
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Low-Fat Greek Yogurt Try Oikos Triple Zero Vanilla for a lower-calorie option
  • 1 tsp Real Vanilla Extract Can substitute with vanilla bean or essence if needed
  • 1 medium Frozen Banana Ensure well-frozen for best results
  • ½ cup Light Coconut Milk Can swap for almond milk for a different taste
  • 1 scoop Vanilla Protein Powder Opt for brands without added sugars
  • 1 cup Ice Cubes Add more for a frosty texture

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather your ingredients—low-fat Greek yogurt, real vanilla extract, frozen banana, light coconut milk, vanilla protein powder, and ice cubes. In a blender, add 1 cup of Greek yogurt, a splash of vanilla extract, 1 frozen banana, ½ cup of coconut milk, 1 scoop of protein powder, and a handful of ice.
  2. Secure the lid on your blender and blend the mixture on high for about 30 to 60 seconds until thick and creamy.
  3. If the shake is too thick, add a splash of coconut milk or a little water, and blend again for a few seconds.
  4. Pour the shake into glasses and garnish with a sprinkle of cinnamon if desired. Serve immediately.

Nutrition

Serving: 1cupCalories: 282kcalCarbohydrates: 39gProtein: 22gFat: 6gSaturated Fat: 4gCholesterol: 10mgSodium: 75mgPotassium: 450mgFiber: 5gSugar: 15gVitamin A: 120IUVitamin C: 10mgCalcium: 150mgIron: 0.7mg

Notes

Ensure bananas are fully frozen for a creamy texture. Chill yogurt and coconut milk for best results. Customize with different fruits or nut butters as desired.

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