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Pumpkin Alfredo Pasta with Sage

Creamy Pumpkin Alfredo Pasta with Sage for Cozy Nights

This Creamy Pumpkin Alfredo Pasta with Sage is a quick and satisfying dish perfect for cozy nights.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 plates
Course: Lunch
Cuisine: Italian
Calories: 560

Ingredients
  

For the Pasta
  • 12 ounces Pappardelle Pasta Fettuccine can be a delightful substitute.
For the Sauce
  • 1 can Canned Pumpkin Fresh pumpkin is an option but may require extra prep time.
  • 1 cup Heavy Cream Consider replacing half with whole milk for a lighter version.
  • 1/2 cup Whole Milk For fewer calories, try using skim milk instead.
  • 1/2 cup Grated Parmesan Cheese Use nutritional yeast for a vegan alternative.
  • 2 tablespoons Salted Butter Opt for unsalted butter to better control salt levels.
  • 1/4 cup Fresh Sage Dried sage can be used, but cut the amount in half.
  • 3 cloves Minced Garlic Garlic powder can be used if you're short on time.
  • 1/4 teaspoon Ground Nutmeg Feel free to omit if it's not to your taste.
  • to taste Salt and Pepper Adjust to your preference for the best results.
Optional Garnish
  • 1/4 cup Additional Parmesan Cheese A sprinkle enhances both flavor and visual appeal.
  • 2 leaves Fresh Sage Leaves Garnish for that special touch and a burst of aroma.

Equipment

  • Large Pot
  • Medium Saucepan

Method
 

Step‑by‑Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the pappardelle pasta and cook according to package directions, usually about 8-10 minutes, until al dente. Stir occasionally to prevent sticking. Once cooked, reserve a cup of the pasta water, drain the rest, and set the pasta aside while you prepare the sauce.
  2. In a medium saucepan over medium heat, combine heavy cream, whole milk, salted butter, grated Parmesan cheese, minced garlic, fresh sage leaves, ground nutmeg, salt, and pepper. Stir frequently for about 5 minutes, allowing the ingredients to meld together and the sauce to thicken slightly.
  3. Once the sauce has thickened, remove the fresh sage leaves and discard them. Stir in the canned pumpkin, mixing well to create a uniform and creamy mixture. Cook for an additional 2-3 minutes, gently heating through while keeping the sauce at medium-low heat.
  4. Add the drained pappardelle pasta to the pumpkin Alfredo sauce, tossing gently to coat each strand evenly. If the sauce appears too thick, gradually add some reserved pasta water until the desired creaminess is achieved.
  5. Once well combined, plate the pasta generously and finish with an extra sprinkle of grated Parmesan cheese and a few fresh sage leaves for garnish. Serve hot.

Nutrition

Serving: 1plateCalories: 560kcalCarbohydrates: 70gProtein: 18gFat: 25gSaturated Fat: 15gCholesterol: 70mgSodium: 390mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 2000IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months in a sealed container.

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