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Black Rice Risotto with Butternut Squash

Creamy Black Rice Risotto with Butternut Squash Bliss

Indulge in this creamy black rice risotto with butternut squash, a nourishing, visually stunning dish packed with antioxidants.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 350

Ingredients
  

For the Squash
  • 4 cups Diced Butternut Squash You can substitute pumpkin for a similar flavor.
  • 2 tablespoons Olive Oil Avocado oil works well as a substitute.
  • 1 teaspoon Kosher Salt Adjust to fit dietary needs.
  • 1 teaspoon Black Pepper Adjust to fit dietary needs.
  • 1 tablespoon Poultry Seasoning Feel free to use any mixed herb blend you enjoy.
For the Risotto
  • 2 tablespoons Butter Swap with vegan butter for a dairy-free option.
  • 1 cup Yellow Onion Shallots can be used for a milder taste.
  • 3 cloves Garlic Adjust quantity based on your preference.
  • 1 cup Dry White Wine Use additional broth for a non-alcoholic version.
  • 1 tablespoon Balsamic Vinegar Reduce for a thicker texture if desired.
  • 1 cup Black Rice Traditional arborio rice can be used as an alternative.
  • 4 cups Low Sodium Chicken or Vegetable Broth Homemade broth enhances flavor beautifully.
  • 2 tablespoons Rice Flour You may use all-purpose flour as a substitute.
  • ½ cup Parmesan Cheese Nutritional yeast can be a dairy-free alternative.
  • ¼ cup Additional Grated Parmesan Optional but recommended for added indulgence.
  • ½ cup Sour Cream Greek yogurt also provides a tangy alternative.
  • 2 tablespoons Sliced Jalapeños Optional based on your spice preference.

Equipment

  • Oven
  • Large Pan
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Toss the diced butternut squash in a bowl with olive oil, kosher salt, black pepper, and poultry seasoning until evenly coated. Spread the mixture on a baking sheet and roast for about 30 minutes, stirring halfway through, until the squash is tender and golden-brown around the edges.
  2. In a large, wide pan, melt 2 tablespoons of butter over medium heat. Add the finely chopped yellow onion and minced garlic to the pan. Sauté for about 10 minutes, stirring occasionally, until the onion is translucent and soft.
  3. Pour in 1 cup of dry white wine and 1 tablespoon of balsamic vinegar into the sautéed vegetables. Stir continuously and cook until the liquid reduces and thickens slightly, about 3–5 minutes.
  4. Add 1 cup of black rice to the pan and season with salt and pepper. Toast the rice for 2–3 minutes, stirring constantly to prevent sticking. Gradually incorporate 4 cups of low-sodium broth, adding ½ cup at a time.
  5. In a small bowl, whisk together 2 tablespoons of rice flour with a splash of cold broth until smooth. Stir this mixture into the risotto during the last 5 minutes of cooking. Fold in the remaining butter and ½ cup of grated Parmesan cheese.
  6. Once the risotto has reached the desired creaminess, turn off the heat and cover the pan. Allow it to sit for 5 minutes.
  7. Spoon the creamy black rice risotto onto plates and generously top each serving with the roasted butternut squash. Sprinkle additional grated Parmesan cheese over the top, and if desired, add a dollop of sour cream or sliced jalapeños for a festive touch.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 3000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Let the risotto sit for a few minutes after cooking to allow the flavors to meld beautifully.

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