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–+ servings
Avocado Banana Spinach Blueberry Smoothie

Creamy Avocado Banana Spinach Blueberry Smoothie Delight

A delicious Avocado Banana Spinach Blueberry Smoothie that energizes and boosts wellness in a glass.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 whole Avocado Provides creamy texture and heart-healthy fats.
  • 1 whole Banana Ensure it’s ripe for best results.
  • 1 cup Spinach Fresh or frozen works well.
  • 1 cup Blueberries Fresh or frozen can be used.
For Serving
  • 1 cup Milk or Water Use dairy-free milk for a plant-based option.
  • 1 tablespoon Optional Sweetener Honey or maple syrup, if needed.
  • cubes Ice Cubes Add for a frosty blend.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients including ripe avocado, ripe banana, spinach, and blueberries.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into the blender. Peel and break the banana into chunks.
  3. Add blueberries to the blender, along with avocado and banana.
  4. Pour in your chosen liquid until it reaches your desired consistency.
  5. Blend on high for about 30 seconds or until fully blended into a creamy consistency.
  6. Taste the smoothie and adjust sweetness or thickness as needed.
  7. Pour the smoothie into a glass and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 34gProtein: 4gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 150mgPotassium: 600mgFiber: 6gSugar: 15gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 1.5mg

Notes

Enjoy immediately for the best flavor and texture. You can garnish with fresh berries or seeds on top.

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