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Greek Chickpea Soup

Cozy Up with Healthy Greek Chickpea Soup Recipe

Enjoy a warm and nutritious bowl of Greek Chickpea Soup, a comforting vegan dish packed with flavors and simplicity.
Prep Time 15 minutes
Cook Time 3 hours
Resting Time 5 minutes
Total Time 3 hours 20 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Greek
Calories: 300

Ingredients
  

For the Soup
  • 1 cup Dried Chickpeas Soak overnight for optimal cooking.
  • 1 medium Onion Substitute with shallots for milder taste if desired.
  • 3 cloves Garlic Always use fresh minced garlic.
  • 2 tablespoons Extra Virgin Olive Oil Use extra virgin for health benefits.
  • 5 cups Hot Water or Stock Use vegetable stock for richer flavor.
  • 1 tablespoon Dried Oregano Can be swapped with dried thyme.
  • 2 tablespoons Fresh Lemon Juice Lime juice is a great alternative.

Equipment

  • Large Pot
  • bowl

Method
 

Step-by-Step Instructions
  1. Soak the dried chickpeas in a large bowl of water overnight. The next day, drain the chickpeas, place them in a pot covered with fresh water, bring to a boil for 2 minutes, then drain again.
  2. In a large pot over medium-high heat, add the extra virgin olive oil. Heat for about a minute, then add minced onion and garlic, sautéing until golden brown and fragrant, about 5-7 minutes.
  3. Add the drained chickpeas to the pot with 5 cups of hot water or vegetable stock. Season with salt and pepper. Bring to a gentle boil, then reduce heat to low. Cover and simmer for 2-3 hours, stirring occasionally, until tender.
  4. Stir in remaining olive oil and simmer uncovered for an additional 15-20 minutes, stirring until it reaches desired consistency.
  5. Remove from heat and stir in fresh lemon juice and dried oregano. Let the soup sit off heat for 5 minutes to meld flavors before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days. Freeze in individual portions for up to 3 months. Reheat gently, adding a splash of water or stock if needed.

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