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Chickpea and White Bean Soup

Cozy Chickpea and White Bean Soup for Easy Comfort Food

This Chickpea and White Bean Soup is a warm, nourishing dish perfect for busy evenings.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 1 can Cannellini Beans or great northern/navy beans
  • 1 can Chickpeas drained
For the Aromatics
  • 2 tablespoons Olive Oil
  • 1 medium Onion diced
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
  • 3 cloves Garlic minced
For Seasoning and Liquid
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • 1 pinch Red Pepper Flakes optional
  • 4 cups Vegetable Broth homemade or store-bought
  • 1/2 medium Lemon Juice freshly squeezed
  • to taste Salt
  • to taste Pepper
For Garnishing
  • 1/4 cup Chopped Parsley fresh

Equipment

  • Blender
  • Soup Pot
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. In a blender, combine one can of drained chickpeas and one can of cannellini beans. Blend until smooth and set aside.
    Chickpea and White Bean Soup
  2. Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering.
    Chickpea and White Bean Soup
  3. Add diced onion, chopped carrots, and chopped celery. Sauté for 8-10 minutes until softened.
    Chickpea and White Bean Soup
  4. Stir in minced garlic, dried thyme, dried oregano, and red pepper flakes. Sauté for another minute until fragrant.
    Chickpea and White Bean Soup
  5. Add the pureed beans and 4 cups of vegetable broth into the pot. Stir to combine and season with salt and pepper.
    Chickpea and White Bean Soup
  6. Bring to a gentle simmer over medium heat. Then reduce heat to low, cover, and let cook for 20 minutes.
    Chickpea and White Bean Soup
  7. Check the consistency; if too thick, gradually add more vegetable broth or water. Remove from heat when satisfied.
    Chickpea and White Bean Soup
  8. Stir in the juice of half a lemon and chopped parsley. Adjust seasoning to taste.
    Chickpea and White Bean Soup
  9. Ladle into bowls and serve hot, garnished with parsley and lemon.
    Chickpea and White Bean Soup

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days. Freezes well for up to 3 months.

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