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–+ servings
Cod & Potatoes in Rosemary Cream Sauce

Cod & Potatoes in Rosemary Cream Sauce for Cozy Nights

This Cod & Potatoes in Rosemary Cream Sauce is a cozy comfort food that's gluten-free and halal-friendly.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod fillets fresh is best for texture
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Lemon juice
  • 1 teaspoon Lemon zest
For the Potatoes
  • 1 pound Baby potatoes/Yukon Gold potatoes
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
For the Aromatics
  • 3 cloves Garlic minced
  • 1 medium Shallot chopped finely
  • 2 stems Fresh rosemary or dried if needed
For the Sauce
  • 1 cup Heavy cream
  • 1 cup Halal-certified chicken or vegetable broth
  • 1 tablespoon Dijon mustard optional
For Garnish
  • 2 tablespoons Fresh parsley or chives optional

Equipment

  • Large Pot
  • large skillet
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Prepare Potatoes: Wash and cut the baby potatoes into halves or quarters. Boil in salted water for 8–10 minutes until fork-tender, then drain and set aside.
  2. Season Cod: Pat cod dry, season with salt, pepper, lemon juice, and zest. Let marinate for 5 minutes.
  3. Sear Cod: Heat olive oil and butter in a skillet. Sear cod for 3–4 minutes per side until golden brown. Remove and keep warm.
  4. Sauté Aromatics: In the same skillet, add garlic and shallots, sauté for 2–3 minutes, and add rosemary. Cook for an additional minute.
  5. Add Broth and Cream: Add broth and simmer for 2 minutes. Stir in cream and Dijon mustard, and simmer for 6–8 minutes until thickened.
  6. Add Potatoes: Toss boiled potatoes gently in the sauce for 3–4 minutes until warmed through.
  7. Return Cod: Place cod back in the skillet, spooning sauce over it. Simmer for 2–3 minutes.
  8. Finish and Serve: Garnish with parsley or chives and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 900mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in the fridge for up to 2 days or freeze components separately for longer storage.

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