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Coconut Fish Stew With Ginger and Greens

Coconut Fish Stew With Ginger and Greens for Cozy Nights

This Coconut Fish Stew With Ginger and Greens is a quick and healthy dish that promises tropical flavors and comforting goodness.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 pound Fresh Cod Filets Choose U.S. or Atlantic cod for sustainability.
  • 1 tablespoon Neutral Oil (e.g., Canola) Ideal for sautéing aromatics.
  • 1 medium Shallot If out, onions work just as well!
  • 3 cloves Garlic Fresh is recommended for best taste.
  • 1 tablespoon Fresh Ginger Ginger paste is a substitute if fresh isn’t available.
  • 1 whole Thai Bird Chili Skip for a milder option.
  • 1 can Coconut Milk Opt for unsweetened to keep it balanced.
  • 1 tablespoon Fish Sauce Soy sauce can be used for a non-fish alternative.
  • 1 tablespoon Brown Sugar/Coconut Sugar Regular granulated sugar can work in a pinch.
  • 4 cups Bok Choy Can substitute Napa cabbage or Swiss chard.
  • ¼ cup Cilantro Fresh herb garnish to elevate the dish.
  • 2 tablespoons Scallions Chives can be a stand-in.
  • 1 whole Lime For juice and wedges for serving.
  • to taste teaspoon Kosher Salt Adjust to taste for maximum flavor.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Season the cod filets generously with kosher salt and set aside.
  2. Heat neutral oil in a large skillet over medium heat. Add diced shallots, minced garlic, grated fresh ginger, and sliced Thai bird chili and sauté for about two minutes.
  3. Whisk in unsweetened coconut milk, lime juice, fish sauce, brown sugar, and a pinch of kosher salt. Simmer for 3-4 minutes.
  4. Carefully place seasoned cod filets into the broth, cover, and poach on low heat for 6-8 minutes.
  5. Lift out poached cod filets with a slotted spoon and set in serving bowls.
  6. Add chopped bok choy to the coconut broth, cook for 1-2 minutes until wilted.
  7. Adjust seasoning, spoon broth and bok choy over cod, and garnish with cilantro, scallions, and lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 1500IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Serve with sticky rice or quinoa to soak up the rich coconut gravy. Experiment with different proteins if desired.

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