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–+ servings
Chunky Monkey Overnight Oats

Chunky Monkey Overnight Oats for a Delightfully Healthy Start

These Chunky Monkey Overnight Oats transform the beloved combo of banana and dark chocolate into a nutritious breakfast that can be prepped in mere minutes.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats opt for gluten-free if needed
  • 1 cup Milk or unsweetened coconut milk for a dairy-free option
  • 1 teaspoon Vanilla Extract
  • 2 tablespoons Honey or maple syrup for vegan
  • 1 tablespoon Chia Seeds
Mix-ins
  • 1/4 cup Walnuts (chopped) can substitute with almonds or pecans
  • 1/4 cup Dark Chocolate (chopped or chips) consider dairy-free chocolate if desired
  • 1 medium Banana (diced) the fresher, the better!
Optional Toppings
  • 1 medium Additional Banana Slices
  • 2 tablespoons Chopped Walnuts
  • 2 tablespoons Chocolate Chips for extra indulgence

Equipment

  • mixing bowl
  • Whisk
  • air-tight container

Method
 

Preparation Steps
  1. In a medium mixing bowl, add rolled oats, milk, vanilla extract, honey, and chia seeds. Stir well until everything is thoroughly combined.
  2. Cover tightly with plastic wrap or transfer to airtight containers, and refrigerate for at least 4 hours or overnight.
  3. Once soaked, stir in chopped walnuts, chopped dark chocolate, and diced banana until well incorporated.
  4. Spoon into serving bowls and top with additional banana slices, chopped walnuts, and chocolate chips if desired.
  5. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 7mgSodium: 90mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 250IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For optimal flavor, use ripe bananas and ensure thorough mixing of ingredients before refrigerating.

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