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Cardamom Date Walnut Granola, vegan gluten-free

Cardamom Date Walnut Granola: Easy Vegan & Gluten-Free Delight

A delicious vegan gluten-free Cardamom Date Walnut Granola, perfect for a nourishing breakfast.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 3 cups Rolled Oats Use gluten-free oats to keep it gluten-free.
  • 1 cup Walnuts Substitute with pecans or almonds for a different flavor twist.
Sweetening Ingredients
  • 1 cup Medjool Dates Fresh dates work best, can be swapped with dried fruits.
  • 1/4 cup Maple Syrup Swap with agave syrup or date syrup if desired.
Flavoring Ingredients
  • 1 teaspoon Ground Cardamom Can be substituted with cinnamon if cardamom is not available.
  • 1/2 teaspoon Cinnamon Feel free to increase for a spicier kick.
  • 1/4 teaspoon Salt Can reduce for a lower-sodium option.
Binding Ingredient
  • 1/4 cup Coconut Oil (melted) Can use olive oil or vegan butter as alternatives.

Equipment

  • Oven
  • baking sheet
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine rolled oats, chopped walnuts, chopped Medjool dates, ground cardamom, cinnamon, and salt.
  3. Pour melted coconut oil and maple syrup over the dry mixture and stir until well-coated.
  4. Spread the mixture evenly on the baking sheet and bake for about 22 minutes, stirring halfway through.
  5. Remove from oven and allow to cool completely on the tray before transferring to an airtight container.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 5gSugar: 8gCalcium: 4mgIron: 8mg

Notes

Store granola in an airtight container at room temperature for up to 2 weeks, or refrigerate for up to a month.

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