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Best Ground Lamb Rice

Best Ground Lamb Rice: Savory Delight for Every Dinner

This Best Ground Lamb Rice recipe combines tender ground lamb, spinach, and rice in a savory and satisfying dish for every dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Yellow Onion, chopped Adds sweetness and depth
  • 1 pound Ground Lamb Main protein, can substitute
  • 1 clove Garlic, minced Enhances aroma and flavor
  • 1 can Fire-Roasted Tomatoes Adds acidity and sweetness
  • 1 cup Instant Brown Rice Absorbs flavors, can swap with quinoa
For the Seasoning
  • 1 teaspoon Oregano Essential for balancing flavors
  • 1 teaspoon Cumin Warm, earthy flavor
  • to taste Salt Vital for seasoning
  • to taste Pepper Vital for seasoning
For the Enhancements
  • 2 cups Fresh Spinach Offers nutrients and color
  • 1/4 cup Black Olives (optional) Briny flavor boost
  • 1/4 cup Toasted Pine Nuts (optional) Adds crunch
  • 1/4 cup Parmesan Cheese (optional) Enhances umami
  • 2 tablespoons Fresh Parsley (optional) For garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a splash of olive oil over medium heat. Add the chopped yellow onion and sauté for about 5 minutes until it turns soft and translucent.
  2. Introduce the ground lamb to the skillet, breaking it apart with a spatula. Cook for 6-8 minutes until browned.
  3. Stir in the minced garlic and cook for about 1 minute. Add oregano and cumin, mixing well.
  4. Fold in the fire-roasted tomatoes and cook for another 2-3 minutes.
  5. Add fresh spinach to the skillet and cook for 2 minutes or until just wilted. Season with salt and pepper to taste.
  6. Introduce instant brown rice and water to the skillet, stirring thoroughly. Cover and bring to a boil for about 2 minutes.
  7. Reduce the heat to low and let it simmer for 10-15 minutes until the rice is tender and the liquid is absorbed.
  8. Remove from heat and fluff the rice gently with a fork. If desired, mix in optional black olives.
  9. Spoon the fluffy Ground Lamb Rice into serving dishes and top with toasted pine nuts, Parmesan cheese, and parsley.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Monitor the rice closely to avoid overcooking and adjust seasoning as needed.

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