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–+ servings
Avocado and Egg Stuffed Portobello Mushrooms

Avocado and Egg Stuffed Portobello Mushrooms for a Wholesome Meal

These Avocado and Egg Stuffed Portobello Mushrooms offer a delightful harmony of creamy avocado and farm-fresh eggs, perfect for a wholesome meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 1 minute
Total Time 31 minutes
Servings: 2 mushrooms
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 2 pieces Portobello Mushrooms Choose firm caps for best structure and flavor.
  • 1 tablespoon Olive Oil A drizzle enhances the mushrooms' natural taste and prevents sticking.
For the Filling
  • 2 pieces Avocados Use ripe avocados for creaminess; can substitute with guacamole.
  • 2 pieces Eggs Make sure to use fresh eggs.
  • 2 cloves Garlic Minced; fresh garlic gives a vibrant flavor.
  • 1 cup Cherry Tomatoes Adds a pop of color and sweetness.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Pepper Essential for seasoning.
For Garnish
  • 2 tablespoons Fresh Parsley or Cilantro Provides a fresh finish.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Spoon
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and clean the Portobello mushrooms with a damp cloth.
  2. Mash ripe avocados with minced garlic, salt, and pepper until creamy.
  3. Slice the cherry tomatoes in half and toss with olive oil, salt, and pepper.
  4. Spoon the avocado mixture into each Portobello cap and crack an egg on top.
  5. Place mushrooms on a baking sheet and bake for 15 to 20 minutes.
  6. Add cherry tomatoes on the baking sheet 5 minutes before the mushrooms are done.
  7. Garnish with fresh parsley or cilantro before serving.

Nutrition

Serving: 1stuffed mushroomCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 186mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

These stuffed mushrooms are perfect for meal prep; prepare the filling and assemble before baking for optimal freshness.

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