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Filling 5-Minute Berry Beet Smoothie

5-Minute Berry Beet Smoothie for a Vibrant Morning Boost

Make your mornings delightful with this Filling 5-Minute Berry Beet Smoothie, a quick and nutritious start to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk 2% or any plant-based milk
  • 1 cup Water Adjust for consistency
For the Smoothie
  • 1 cup Beet (cooked and peeled) Pre-cooked for convenience
  • 1 cup Greek Yogurt Low-fat suggested
  • 1 tablespoon Chia Seeds Optional
  • 2 tablespoons Peanut Butter Substitute with almond butter if desired
  • 1 medium Banana Ripe for sweetness
  • 1 cup Frozen Raspberries Can substitute with fresh
  • 1 cup Frozen Strawberries About 6 ounces is ideal

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Start by pouring 1 cup of milk into your blender. Add 1 cup of cooked and peeled beets and blend on high for about 30 seconds.
  2. Scrape in 1 cup of Greek yogurt and 1 tablespoon of chia seeds, along with 2 tablespoons of peanut butter. Blend again for 15-20 seconds.
  3. Peel and slice one ripe banana, add it along with 1 cup of frozen raspberries and 1 cup of frozen strawberries. Blend for another 30 seconds.
  4. Assess the thickness of your smoothie; if too thick, add up to ½ cup of water gradually while blending.
  5. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 700mgFiber: 6gSugar: 18gVitamin A: 500IUVitamin C: 25mgCalcium: 300mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 24 hours or freeze portions for up to 2 months. Shake well before drinking.

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