As I sliced into a perfectly roasted spaghetti squash, the steam curled up, releasing a sweet, nutty aroma that instantly transported me to my favorite cozy kitchen. Today, I’m excited to share my Spaghetti Squash With Bacon, Spinach, and Goat Cheese recipe—a delightful dish that’s not only gluten-free but also a fantastic alternative for your weeknight dinner rotation. This dish delivers a wonderfully satisfying, pasta-like texture that feels like a warm hug, all while being light and nutritious. Plus, with crispy bacon and creamy goat cheese mingling with fresh spinach, it’s a crowd-pleaser that comes together in a snap. Curious to discover how this can transform your meal planning? Let’s dive in!

Why Choose Spaghetti Squash Tonight?
Deliciously Unique: This recipe offers a delightful twist on traditional pasta, showcasing spaghetti squash as a gluten-free alternative that’s both flavorful and nutritious.
Crispy Bacon Magic: The salty crunch of bacon beautifully enhances the dish, making it irresistible to both kids and adults alike.
Quick and Easy: Ready in just around 30 minutes, it’s perfect for a busy weeknight dinner without sacrificing taste.
Nutritious Boost: Packed with fiber from the squash and greens from spinach, it’s a healthier option that doesn’t skimp on satisfaction.
Crowd-Pleasing Appeal: With its vibrant colors and rich flavors, this dish is sure to impress dinner guests or satisfy your family’s cravings.
If you’re looking for more hearty, homemade recipes, don’t miss our other gluten-free dinner ideas.
Spaghetti Squash Ingredients
• Discover the delicious components of this gentle, gluten-free delight.
For the Spaghetti Squash
- Spaghetti Squash – The star ingredient, providing a unique pasta texture that absorbs the luscious flavors of the dish.
- Olive Oil – Essential for roasting; it adds moisture and depth, but feel free to swap it with avocado oil for a light alternative.
- Kosher Salt – Enhances all the flavors; if you prefer, sea salt can be a great substitute.
- Freshly Ground Pepper – Adds a delightful kick; make sure it’s fresh for maximum flavor!
For the Flavor Boost
- Bacon – Brings a savory crunch; for a lighter option, try turkey bacon to keep the richness without extra fat.
- Red Wine Vinegar – A splash of acidity that ties the dish together; apple cider vinegar works just as well if you have it on hand.
- Maple Syrup – Infuses a subtle sweetness; you can replace it with honey to cater to your taste preferences.
For the Greens
- Baby Spinach – Adds a fresh balance and nutrient boost; kale is a wonderful alternative if you prefer a heartier green.
For the Creamy Finish
- Soft Goat Cheese – Introduces rich creaminess with a tangy bite; swap in feta cheese for a different but equally delightful twist.
With these ingredients in hand, you’re ready to whip up a comforting and healthy spaghetti squash dish that your family will love!
Step‑by‑Step Instructions for Spaghetti Squash With Bacon, Spinach, and Goat Cheese
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While the oven warms up, prepare a baking sheet by lining it with parchment paper. This will help prevent sticking and make for easy cleanup later on. Once the temperature reaches, you’ll be ready to roast your spaghetti squash to perfection.
Step 2: Prepare the Spaghetti Squash
Trim both ends of your fresh spaghetti squash and slice it into 1-inch rings, carefully removing the seeds. Place the squash on the lined baking sheet, then drizzle with olive oil and season generously with kosher salt and freshly ground pepper. This will infuse flavor and ensure a beautiful roast, so make sure each ring is well-coated.
Step 3: Roast the Squash
Pop the baking sheet into the preheated oven and roast the spaghetti squash for about 30 minutes. You’ll know it’s ready when it’s tender and can easily be pierced with a fork. Once roasted, remove it from the oven and allow it to cool for a few minutes, making it easier to handle for the next step.
Step 4: Cook the Bacon
While the squash is cooling, heat a large skillet over medium heat. Add your bacon strips and cook them until they’re crispy and browned, stirring occasionally for even cooking, about 8–10 minutes. As the bacon renders its fat, it will create a savory base for the dish, enhancing the flavors of the spaghetti squash.
Step 5: Deglaze the Pan
Once the bacon is crispy, reduce the heat to low and carefully deglaze the skillet by adding a splash of red wine vinegar. Scrape the bits from the bottom of the pan to incorporate all that delicious flavor into your dish. Cook for about 1 minute, allowing the vinegar to evaporate slightly while melding with the bacon drippings.
Step 6: Add Maple Syrup and Spinach
Next, add a drizzle of maple syrup to the skillet, balancing the salty flavor of the bacon. Gradually toss in the baby spinach, mixing as it wilts down, which should take about 2-3 minutes. The spinach will brighten the dish and complement the richness of the bacon beautifully.
Step 7: Shred the Squash into the Skillet
Once the spinach is wilted, take your cooled spaghetti squash and use a fork to shred the strands directly into the skillet. Mix everything together, ensuring the squash strands blend well with the bacon and spinach, absorbing all those tasty flavors, for about 2 more minutes of cooking.
Step 8: Fold in Goat Cheese
Finally, take your soft goat cheese and crumble it into the skillet, folding it into the mixture until it’s just melted and creamy. This will add a luxurious texture and tangy flavor to your spaghetti squash dish. Serve immediately for the best presentation and a warm, comforting meal.

What to Serve with Spaghetti Squash With Bacon, Spinach, and Goat Cheese
Imagine a vibrant dining table filled with delightful dishes that elevate your spaghetti squash experience into a full and satisfying meal.
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Garlic Bread: A crisp, buttery side that perfectly complements the savory notes of the spaghetti squash, adding a delightful crunch with every bite. The warmth of garlic mingles beautifully with the creamy goat cheese.
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Mixed Green Salad: Toss together fresh greens with a light vinaigrette to add a refreshing contrast to the richness of the dish. The crispness of fresh veggies provides a lovely texture balance, making each forkful of spaghetti squash shine.
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Roasted Brussels Sprouts: These caramelized little gems add a crispy texture with a nutty flavor that harmonizes with the savory bacon. Drizzle with balsamic glaze for an extra pop!
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Chilled White Wine: A glass of Sauvignon Blanc can elevate the meal with its zesty acidity, complementing both the richness of the goat cheese and the smokiness of the bacon.
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Cranberry Sauce: Offer a small dish of tart cranberry sauce on the side for those who love a sweet and tangy burst that contrasts beautifully with the creamy and savory elements of the spaghetti squash.
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Chocolate Mousse: For dessert, a light chocolate mousse can provide a rich and velvety end to your meal, creating a delightful indulgence that pairs well after the savory flavors of your main dish.
Let your dinner table tell a story of flavors and comfort by pairing your spaghetti squash dish with these delicious delights!
Spaghetti Squash Variations & Substitutions
Get ready to customize your spaghetti squash dish with exciting alternatives that will tantalize your taste buds!
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Vegetarian Delight: Replace bacon with sautéed mushrooms for a hearty vegetarian version that’s just as savory and satisfying.
If you love umami, add some garlic and onions while cooking the mushrooms for depth of flavor. -
Colorful Twist: Toss in halved cherry tomatoes for a burst of acidity and vibrant colors.
The pop of juicy tomatoes adds freshness and meritorious flavor that elevates your dish. -
Creamy Alternative: Swap goat cheese with ricotta or even cottage cheese for a different creaminess.
This change will offer a lighter texture while still delivering a comforting presence to the meal. -
Nutrient Boost: Add a handful of cooked chickpeas to increase protein and fiber content.
This simple addition not only fortifies the meal but also creates a wonderful texture contrast. -
Hearty Greens: Substitute baby spinach for kale or Swiss chard if you enjoy a heartier green.
Kale adds a slightly earthy flavor and retains its texture beautifully, providing loads of nutrients. -
Sweet Heat: Sprinkle in some red pepper flakes for a delightful kick that can warm up any chilly evening.
The spice complements the earthiness of the squash and richness of the cheese, creating a well-rounded flavor profile. -
Creamy Dream: Drizzle a bit of heavy cream or coconut cream before serving for a rich, lush finish.
This creates a velvety sauce that binds all the flavors together in an indulgent hug of creaminess. -
Mix of Cheeses: Experiment with different cheeses like Parmesan or mozzarella for varied flavor experiences.
Each type of cheese brings its own unique taste, making your dish versatile and personalized.
If you’re eager to explore more flavorful options, check out our delicious gluten-free dinner ideas and make your weeknight meals even more exciting!
Make Ahead Options
These Spaghetti Squash With Bacon, Spinach, and Goat Cheese are perfect for meal prep! You can roast the spaghetti squash up to 24 hours in advance; just refrigerate it after cooling. Additionally, you can cook the bacon and sauté the spinach ahead of time, storing them together in an airtight container in the fridge for up to 3 days. To maintain the quality, keep the goat cheese separate until it’s time to serve. When you’re ready to enjoy this delightful dish, simply reheat the bacon and spinach mixture, toss in the shredded squash, and fold in the goat cheese until melted. This simple approach not only saves you time but ensures delicious, freshly prepared flavors at your dinner table!
How to Store and Freeze Spaghetti Squash
Fridge: Store leftover spaghetti squash in an airtight container for up to 3 days. This keeps the flavors fresh while preserving its delightful texture.
Freezer: For longer storage, freeze the spaghetti squash mixture in an airtight container for up to 2 months. Portion it out for easy weeknight meals!
Reheating: Gently reheat the dish in a skillet over low heat, adding a splash of olive oil if needed to maintain moisture. Avoid microwaving to prevent mushiness.
Best Enjoyed Fresh: While spaghetti squash can be stored for later, it’s best enjoyed fresh for optimal flavor and texture.
Expert Tips for Spaghetti Squash
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Perfect Roasting: Make sure to slice the spaghetti squash into rings rather than halves. This allows for more even roasting and the ideal spaghetti-like texture.
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Crispy Bacon: Cook bacon until fully crispy. Undercooking can leave it chewy, failing to deliver that satisfying crunch that enhances the dish.
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Layering Flavors: Add spinach gradually to avoid overcrowding the pan. This helps it wilt evenly, mixing perfectly with the bacon and ensuring every bite is flavorful.
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Cheese Options: If you’re not a fan of goat cheese, feel free to experiment with crumbled feta or even ricotta for varied richness in your spaghetti squash dish.
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Fresh Ingredients: Always choose fresh spinach and high-quality bacon for the best flavor experience, turning this quick meal into a gourmet delight.

Spaghetti Squash With Bacon, Spinach, and Goat Cheese Recipe FAQs
How do I select the perfect spaghetti squash?
Absolutely! When picking a spaghetti squash, look for one that is firm, heavy for its size, and has a smooth, unblemished skin. Avoid any with dark spots or soft spots, as these can indicate overripeness. A fresh squash will store better and provide the best texture for your dish.
How should I store leftovers of this dish?
Store leftover spaghetti squash with bacon, spinach, and goat cheese in an airtight container in the refrigerator for up to 3 days. To maintain its flavors and texture, be sure to let it cool completely before sealing. When you’re ready to enjoy it again, gently reheat on the stove over low heat, adding a dash of olive oil to keep it from drying out.
Can I freeze the spaghetti squash dish?
Absolutely, you can freeze it! To do this, allow your spaghetti squash mixture to cool completely, then portion it into airtight containers or freezer bags. It will store well in the freezer for up to 2 months. To reheat, simply thaw it in the fridge overnight, and then warm it in a skillet with a splash of water or olive oil, stirring to combine.
What should I do if my spaghetti squash is too watery after cooking?
If your spaghetti squash is too watery, it’s likely due to overcooking or using a very ripe squash. To address this, try draining the excess moisture by placing the cooked strands in a colander for a few minutes before mixing them into the skillet. You can also roast the squash a bit longer, checking for tenderness, to reduce moisture during cooking.
Is this recipe pet-friendly?
While spaghetti squash is generally safe for dogs, the bacon and goat cheese may not be suitable for all pets. If you want to share some with your furry friend, be sure to omit the bacon and cheese, as rich or seasoned foods are not recommended for dogs. Always check with your veterinarian about specific dietary considerations for your pet!
What are some allergy considerations for this recipe?
For those with allergies or dietary restrictions, ensure that all ingredients are gluten-free and check the labels for potential cross-contamination. If you need a dairy-free alternative, consider using a plant-based cheese or simply omitting the cheese altogether; the dish will still be delicious and satisfying!

Spaghetti Squash: A Cozy Twist with Bacon and Goat Cheese
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim both ends of the spaghetti squash and slice it into 1-inch rings, removing the seeds. Drizzle with olive oil and season with kosher salt and pepper.
- Roast the spaghetti squash for about 30 minutes until tender.
- While the squash cools, heat a skillet over medium heat and cook the bacon until crispy, about 8-10 minutes.
- Deglaze the skillet with red wine vinegar, scraping the bits from the bottom while allowing it to evaporate for about 1 minute.
- Add maple syrup and then the baby spinach, mixing until the spinach wilts, about 2-3 minutes.
- Shred the cooled spaghetti squash into the skillet using a fork and mix well to combine.
- Fold in the goat cheese until melted and creamy, then serve immediately.

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