Name: Spanish Potato and Spinach Frittata: A Cozy, Healthy Delight
Prep time: 15 min
Cook time: 30 min
Total time: 47 min
Ingredients: 4 medium Potatoes (waxy potatoes for the best texture); 4 cups Fresh Spinach (or use thawed and drained frozen spinach); 6 large Eggs (bring to room temperature); 1 cup Cheese (e.g., Manchego) (or substitute with a mild cheese); 3 tablespoons Olive Oil (extra virgin for best flavor); to taste Salt (adjust according to preference); to taste Pepper (adjust according to preference)

“Have you ever tasted a dish that instantly transports you to another place? This Rustic Spanish Potato and Spinach Frittata, or Tortilla Española, does just that, evoking the warmth of sunlit Spanish kitchens with every delicious bite. This healthy frittata is not only a visual delight, with its vibrant greens and creamy golden crust, but it’s also incredibly versatile—perfect for breakfast, a light lunch, or as part of a tapas spread. What I adore most about this recipe is how it beautifully marries simple ingredients into something truly impressive, bringing friends and family together around the table. Want to discover how to create this comforting dish that will elevate your home-cooked meals? Let’s dive in!”

Why is this frittata so irresistible?

Simplicity, made with just a handful of wholesome ingredients that create a flavor explosion in every bite. Nutritional powerhouse, packed with protein-rich eggs and nutrient-dense spinach to fuel your day. Versatile dining, enjoy it hot or cold, making it perfect for any meal or gathering. Elegant yet easy, impress friends and family without breaking a sweat, similar to my Herbed Potato Rolls. Authentic taste, this Spanish Potato and Spinach Frittata is a comforting nod to traditional Spanish cuisine that will quickly become a favorite in your kitchen.

Spanish Potato and Spinach Frittata Ingredients

For the Frittata

Potatoes – The foundation of this dish; use waxy potatoes for the best creamy texture.
Spinach – Nutrient-dense and fresh; while frozen spinach works, remember to thaw and drain it thoroughly.
Eggs – A source of protein that adds richness; bring them to room temperature for better incorporation.
Cheese (e.g., Manchego) – Melts beautifully while adding flavor; feel free to substitute with a mild cheese if desired.
Olive Oil – Key for sautéing; opt for extra virgin olive oil to maximize health benefits and flavor.
Salt and Pepper – Essential for seasoning; adjust according to your preference, especially based on the cheese’s saltiness.

Happy cooking! Your Spanish Potato and Spinach Frittata is just a few ingredients away!

Step‑by‑Step Instructions for Spanish Potato and Spinach Frittata

Step 1: Prep Potatoes
Begin by peeling the potatoes and slicing them thinly, about 1/8 inch thick. Soak the sliced potatoes in a bowl of cold water for 15 minutes. This step requires minimal prep but ensures your potatoes will cook evenly, resulting in a delectable texture for your Spanish Potato and Spinach Frittata.

Step 2: Cook Potatoes
Heat a generous splash of olive oil in a large skillet over medium heat. Drain and pat the potatoes dry before adding them to the skillet. Cook for about 10-12 minutes, stirring occasionally, until the potatoes are tender and golden brown. This step allows the potatoes to absorb the olive oil flavor, essential for creating that delicious frittata base.

Step 3: Sauté Spinach
Once the potatoes are cooked, add fresh spinach into the skillet. Stir continuously for about 2-3 minutes until the spinach wilts and combines well with the potatoes. The vibrant green of the spinach adds not just flavor but also nutritional value to your Spanish Potato and Spinach Frittata, making it even more irresistible.

Step 4: Beat Eggs
In a large mixing bowl, whisk together the eggs with a pinch of salt and pepper until fully combined and slightly frothy. This should take about 1-2 minutes. Beating the eggs well ensures a fluffy texture in your frittata. The mixture will serve as the binding agent for the potatoes and spinach in the next step.

Step 5: Combine Ingredients
Carefully transfer the warm potato and spinach mixture into the bowl with the beaten eggs. Gently stir to combine, ensuring all ingredients are evenly coated in the egg mixture. This creates a harmonious blend of flavors that will elevate your Spanish Potato and Spinach Frittata to new heights.

Step 6: Cook Frittata
Pour the mixture back into the skillet over medium-low heat, spreading it evenly. Cook for about 6-8 minutes or until the edges start to set and become firm. Keep an eye on the frittata; you want the bottom to be a lovely golden brown while the center remains soft and custardy.

Step 7: Finish Baking
For a beautifully set top, optionally transfer the skillet to a preheated oven at 375°F (190°C) and bake for an additional 10-15 minutes. You’re looking for a golden-brown top with a slight jiggle in the center. This step ensures your Spanish Potato and Spinach Frittata is perfectly cooked through.

Step 8: Serve
Let the frittata cool for a couple of minutes before slicing it into wedges. This resting time allows the flavors to meld beautifully. Serve warm or at room temperature, perhaps with a fresh salad or as part of a tapas spread, showcasing the delightful Spanish Potato and Spinach Frittata to family and friends.

What to Serve with Spanish Potato and Spinach Frittata

This delightful frittata pairs beautifully with a variety of sides that enhance its flavors and create a memorable meal experience.

Fresh Green Salad: The crispness and lightness of a mixed green salad provide a refreshing contrast to the creamy frittata, making each bite a burst of flavor. Toss in a simple vinaigrette for an added zing.
Tomato Bruschetta: Juicy tomatoes on toasted bread elevate the flavor profile, introducing a hint of acidity that balances the richness of the frittata. This combo is perfect for brunch, bringing a taste of summer to your plate.
Roasted Vegetables: A medley of roasted broccoli, bell peppers, and asparagus enhances the dish with earthy notes and complements the frittata’s flavors. The caramelization of the veggies adds a delightful contrast in texture.
Chickpea Salad: A protein-packed, zesty chickpea salad with lemon and herbs not only boosts nutrition but also creates a vibrant addition to your meal—perfectly pairing with the Spanish Potato and Spinach Frittata.
Spanish Wine: A glass of dry, crisp white sangria or a light red wine merges beautifully with the frittata, enhancing the experience with fruity undertones. This drink transports you straight to a Spanish tapas bar!
Garlic Bread: Crunchy garlic bread serves as the ultimate comfort food sidekick to your frittata. The rich and aromatic flavor profile complements the soft, creamy texture of the dish, making it impossible to resist.
Fruit Platter: A colorful selection of fresh fruits can brighten up your meal while adding a sweet contrast to the savory frittata. Think strawberries, berries, and citrus segments for a refreshing touch.
Olives and Cheese Board: Incorporating a selection of Spanish olives and cheeses creates an impressive appetizer that pairs well and spreads a festive cheer around the table. Enjoying these with your frittata elevates the dining experience.

How to Store and Freeze Spanish Potato and Spinach Frittata

Fridge: Store your frittata in an airtight container for up to 3 days. This keeps it fresh and flavorful, ready for quick meals or snacks.

Freezer: If you want to keep it longer, freeze individual slices wrapped in plastic wrap and then in a zip-top bag for up to 2 months. This allows for easy portion control!

Reheating: To reheat, warm slices in a skillet over low heat for about 5-7 minutes or in a preheated oven at 350°F (175°C) for 10-15 minutes. This restores the frittata’s delightful texture.

Serving Suggestion: Enjoy with a simple salad or crusty bread after reheating to elevate your meal experience with the Spanish Potato and Spinach Frittata.

Make Ahead Options

These Spanish Potato and Spinach Frittata preparations are perfect for busy home cooks looking to save time! You can prep the potatoes and sauté the spinach up to 24 hours in advance, storing them in airtight containers in the refrigerator. To maintain quality, make sure to let the sautéed vegetables cool before sealing them to prevent excess moisture. When you’re ready to finish your frittata, simply whisk the eggs and combine with the prepared ingredients, then cook on the stovetop before transferring it to the oven for that golden finish. This way, you’ll enjoy a delicious, homemade meal with minimal effort, making it a breeze to serve your loved ones!

Spanish Potato and Spinach Frittata Variations

Feel free to embrace your culinary creativity and personalize your frittata experience!

Herb Infusion: Add fresh herbs like parsley or chives to the egg mixture for a burst of flavor. A sprinkle of vibrant green elevates the dish both visually and taste-wise.
Protein Power: Stir in cooked chorizo or ham before baking for a heartier version. This twist makes it a fulfilling meal, perfect for brunch or a cozy dinner.
Cheese Creativity: Swap Manchego for feta or goat cheese to add a tangy flavor profile. Each cheese offers a unique texture, turning your frittata into a delightful surprise.
Veggie Boost: Incorporate bell peppers or cherry tomatoes for extra color and flavor. These fresh additions will brighten your frittata and add a juicy punch.
Sweet Potato Swap: Replace regular potatoes with sweet potatoes for a sweeter, nutrient-rich twist. This swap enhances the frittata’s sweetness while adding even more health benefits.
Spice It Up: Mix in a pinch of red pepper flakes or smoked paprika for a subtle heat. A little kick can transform the dish into something exhilarating!
Creamy Addition: Consider adding a dollop of ricotta cheese on top before serving for a creamy texture. This charming addition creates a luxurious layer atop your lovely frittata.
Garnish Glam: Top your frittata with sliced avocado or a drizzle of balsamic glaze just before serving. These garnishes not only enhance the dish’s appeal but also add a fresh, exciting note.

By exploring these variations, you’ll find new favorites to share with family and friends, just like my Garlic Baby Potatoes or Peruvian Chicken Rice. Happy cooking!

Expert Tips for Spanish Potato and Spinach Frittata

Uniform Slicing: Ensure your potatoes are sliced evenly to promote even cooking throughout the dish, preventing any undercooked bits.
Room Temperature Eggs: For a fluffier texture in your frittata, make sure to use room temperature eggs when whisking; they will blend better with the other ingredients.
Check Doneness: Test the frittata for doneness by gently shaking the skillet; it should have a slight jiggle in the center but not feel liquidy.
Storage Tips: This Spanish Potato and Spinach Frittata refrigerates well for up to 3 days; reheat gently in a skillet to maintain texture.
Add Fresh Herbs: Consider mixing in fresh herbs like chives or parsley when folding the ingredients for an extra burst of flavor in your frittata.

Spanish Potato and Spinach Frittata Recipe FAQs

How do I choose the right potatoes for the frittata?
Look for waxy potatoes, as they hold their shape well and provide a creamy texture. Varieties like Yukon Gold or red potatoes are fantastic options. Avoid mealy potatoes, like russets, as they can become mushy.

How should I store leftovers?
Absolutely! Keep your Spanish Potato and Spinach Frittata in an airtight container in the fridge for up to 3 days. To maintain its lovely texture, reheat it in a skillet over low heat or in a preheated oven at 350°F (175°C) for about 10-15 minutes.

Can I freeze frittata, and how?
Yes! I often freeze individual slices for convenience. Simply wrap each piece tightly in plastic wrap and then place it in a zip-top bag, where it can last up to 2 months. To enjoy, thaw in the fridge overnight, then reheat in a skillet or oven as mentioned above.

What if my frittata isn’t cooking evenly?
If your frittata isn’t cooking evenly, check the heat! Cooking on low to medium-low is key for even cooking. If it’s browning too quickly, reduce the heat. Also, ensure your potatoes are sliced evenly; uneven slices can lead to uneven cooking.

Is this frittata safe for those with allergies?
This recipe contains eggs and cheese, which can be issues for some people. If you’re cooking for someone with dairy or egg allergies, you can try using a dairy-free cheese and a suitable egg substitute like silken tofu or a chickpea flour mixture.

Can I add other ingredients to the frittata?
Very! Feel free to incorporate additional herbs, like parsley or chives, or even proteins like cooked chorizo. Just remember not to overload the frittata to maintain its structure and ensure everything cooks evenly.