As I rummaged through my pantry one crisp evening, I stumbled upon a bottle of maple syrup and a jar of Dijon mustard—two ingredients that felt destined to meet. That’s how my Maple Dijon Chicken and Roasted Sweet Potato Bowls were born, a recipe that transforms a simple weeknight into a flavorful feast. The juicy, glazed chicken pairs beautifully with crispy roasted sweet potatoes and Brussels sprouts, making it a comforting dish that warms the soul. Not only is this recipe irresistibly simple to prepare, but it’s also perfect for meal prep, ensuring your lunches are as exciting as your dinners. Picture a cozy dinner that brings the family together, all while keeping the chaos of fast food at bay. Curious about how this delightful bowl brings it all together? Keep scrolling to find out!
Why is this recipe a must-try?
Cozy and Comforting: This Maple Dijon Chicken and Roasted Sweet Potato Bowls recipe is the perfect hug in a bowl, blending flavors that evoke warmth and satisfaction.
Quick Prep Time: With a total time of under an hour, you’ll effortlessly whip up a meal that feels gourmet.
Flavor Explosion: The combination of sweet maple syrup and tangy Dijon creates a robust glaze that elevates the juicy chicken to another level.
Meal Prep Friendly: Ideal for busy weeks, these bowls can be stored separately and assembled quickly for delicious lunches anytime.
Versatile ingredients: Feel free to mix and match with different vegetables or grains, such as quinoa or roasted sweet potatoes for added flavor!
This recipe is not just dinner; it’s an experience that your family will cherish.
Maple Dijon Chicken Ingredients
• This dish features the perfect balance of sweetness and tang, making it memorable for any dinner table.
For the Chicken
- 1.5 lbs boneless, skinless chicken breasts (or thighs) – A tender protein source that absorbs the flavorful glaze beautifully.
For the Glaze
- 1/3 cup + 2 tbsp pure maple syrup, divided – Adds a sweet depth; substitute with agave syrup for a vegan option.
- 1/4 cup + 1 tbsp Dijon mustard, divided – This tangy component brings a delightful depth of flavor; yellow mustard is a possible substitute.
For the Vegetables
- 2 medium sweet potatoes (~1.5 lbs), cubed – Adds a sweet, starchy base to the bowl. Butternut squash can be swapped for variety.
- 1 lb Brussels sprouts, halved or quartered – They develop a nutty flavor when roasted; broccoli can be used instead for a different twist.
For Cooking
- 3 tbsp olive oil, divided – Essential for roasting and sautéing; avocado oil is a great alternative.
- Salt and black pepper, to taste – Basic seasonings that elevate the dish’s overall flavor.
For the Rice Base
- 1 cup brown or wild rice, uncooked – Adds heartiness; consider quinoa or cauliflower rice for a lighter option.
For Enhancement
- 1/4 tsp cinnamon (optional) – Includes warmth in flavor; can be excluded if you prefer a simpler taste.
- 1 tsp fresh rosemary, minced (or 1/2 tsp dried) – This brings additional flavor depth; thyme can be a effective swap.
For Toppings (Optional)
- Chopped pecans, dried cranberries, fresh parsley – These additions create a delightful crunch and burst of flavor.
These Maple Dijon Chicken and Roasted Sweet Potato Bowls are sure to enchant your family with their hearty deliciousness!
Step‑by‑Step Instructions for Maple Dijon Chicken and Roasted Sweet Potato Bowls
Step 1: Prep & Roast Veggies
Preheat your oven to 400°F (200°C). While the oven warms up, take two medium sweet potatoes and cube them along with one pound of Brussels sprouts. In a large bowl, toss the cubed vegetables with 2 tablespoons of olive oil, salt, and pepper. If you like, sprinkle in some optional cinnamon and rosemary for added flavor. Spread the mixture evenly on a baking sheet and roast for 15 minutes. Afterward, stir and continue roasting for another 10–15 minutes until the veggies are caramelized and tender.
Step 2: Cook Rice
While the vegetables roast, it’s time to prepare your rice. In a medium saucepan, bring water to a boil and add 1 cup of brown or wild rice. Follow the package instructions for cooking time, usually about 20–25 minutes. For enhanced flavor, consider simmering the rice in vegetable broth with a bay leaf or clove of garlic. When done, fluff the rice with a fork and set aside.
Step 3: Make Maple Dijon Glaze
In a small bowl, whisk together 1/3 cup of pure maple syrup and 1/4 cup of Dijon mustard until well combined. This delightful Maple Dijon glaze will coat your chicken beautifully, delivering a sweet and tangy flavor profile. Season 1.5 pounds of boneless, skinless chicken breasts or thighs with salt and pepper, allowing them to rest for 5 minutes to absorb the seasonings before cooking.
Step 4: Cook Chicken
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken to the pan, cooking for about 5–6 minutes on each side, until golden brown and the internal temperature reaches 165°F (74°C). In the last 2 minutes of cooking, brush the chicken generously with the Maple Dijon glaze to allow it to caramelize. After cooking, let the chicken rest for 5 minutes before slicing to keep it juicy.
Step 5: Whisk Drizzle
In a separate small bowl, stir together the remaining 2 tablespoons of maple syrup and 1 tablespoon of Dijon mustard. This delicious drizzle will add an extra layer of flavor to your Maple Dijon Chicken and Roasted Sweet Potato Bowls when you serve them.
Step 6: Assemble Bowls
To assemble your hearty Maple Dijon Chicken and Roasted Sweet Potato Bowls, divide the cooked rice among your serving bowls. Top each bowl with the roasted sweet potatoes and Brussels sprouts, and lay the sliced chicken on top. Finally, drizzle with the prepared finishing sauce and add any optional toppings like chopped pecans, dried cranberries, or fresh parsley. Serve everything warm for a delicious meal!
Variations & Substitutions: Maple Dijon Chicken
Feel free to get creative and customize this comforting recipe to suit your taste and dietary preferences!
- Gluten-Free: Substitute wheat-based soy sauce with tamari for a gluten-free option without sacrificing flavor.
- Vegan: Opt for marinated tofu or tempeh instead of chicken, and replace the glaze with a mixture of maple syrup and balsamic vinegar for a vegan-friendly twist.
- Roasted Vegetable Medley: Instead of Brussels sprouts, combine colorful veggies like bell peppers and zucchini for added nutrition and vibrant colors.
- Spicy Kick: Add a dash of cayenne pepper or red pepper flakes to the glaze for a delightful heat that contrasts the sweetness.
- Crispy Topping: Top your bowls with crispy fried onions or panko breadcrumbs for an added crunchy texture that elevates every bite.
- Different Grains: Swap out brown rice for quinoa or farro for a nutty flavor and added protein, making your bowls even heartier.
- Savory Herbs: Enhance the dish with fresh thyme instead of rosemary for a contrast in flavor, or try adding fresh basil for a refreshing twist.
- Flavorful Broth: When cooking rice, use vegetable or chicken broth instead of water for an extra layer of flavor. If you’re looking for a delightful side, consider pairing your meal with Spanish Potato Spinach.
Every variation is an opportunity to make this dish uniquely yours, and it ensures mealtime remains exciting!
Make Ahead Options
These Maple Dijon Chicken and Roasted Sweet Potato Bowls are a fantastic choice for meal prep enthusiasts! You can prepare the chicken and veggies up to 3 days in advance, making weeknight dinners a breeze. Start by roasting the sweet potatoes and Brussels sprouts as instructed, then cool and store them in airtight containers in the refrigerator. For the chicken, follow the cooking instructions, let it rest, slice, and store it separately. When you’re ready to serve, just reheat the components in the microwave or on the stovetop, and assemble your bowls by adding the rice and drizzle with the finishing sauce. This way, you’ll enjoy a delicious, wholesome meal in no time, just as comforting and flavorful as fresh!
How to Store and Freeze Maple Dijon Chicken
Fridge: Store leftover Maple Dijon Chicken and Roasted Sweet Potato Bowls in airtight containers for up to 4 days. Keeping components separate prevents sogginess and maintains texture.
Freezer: For longer storage, freeze the chicken and veggies separately in airtight containers for up to 3 months. Defrost in the fridge overnight before reheating.
Reheating: To reheat, warm in the microwave or oven until heated through, ensuring the chicken reaches an internal temperature of 165°F. Add a splash of broth to keep the rice moist if needed.
Meal Prep Tip: Prepare your Maple Dijon Chicken and the roasted veggies ahead, allowing you to quickly assemble your bowls when hunger strikes!
Expert Tips for Maple Dijon Chicken
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Perfect Glaze Timing: Brush the chicken with glaze in the last few minutes of cooking to achieve a beautiful caramelization, enhancing the flavor of your Maple Dijon Chicken.
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Avoid Soggy Veggies: Use a large enough baking sheet when roasting sweet potatoes and Brussels sprouts to ensure even cooking and crispiness, avoiding overcrowding.
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Rest for Juiciness: Always let your chicken rest after cooking. This allows the juices to redistribute, preventing dryness and ensuring every bite is tender in your bowls.
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Meal Prep Made Easy: Store the components separately in airtight containers for up to 4 days. Keep the glaze aside until you’re ready to serve for optimal texture.
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Flavor Variations: Feel free to switch up the vegetables according to the season or your preference; broccoli, cauliflower, or even different root vegetables work wonders in this Maple Dijon Chicken dish.
What to Serve with Maple Dijon Chicken and Roasted Sweet Potato Bowls
Pair your comforting bowls with these delightful sides and treats that will elevate your meal experience.
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Creamy Mashed Potatoes: The velvety texture and buttery flavor complement the savory elements of the chicken beautifully, adding an extra layer of comfort to your dinner.
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Garlic Green Beans: Crisp-tender green beans sautéed with garlic offer a fresh crunch that balances the sweeter flavors of the dish. Their bright color also makes the meal visually appealing.
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Honey-Balsamic Brussels Sprouts: Swap in roasted Brussels sprouts drizzled with honey-balsamic glaze for a sweet and tangy side that mirrors the chicken’s glaze while adding delicious complexity.
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Cornbread Muffins: Soft and sweet cornbread muffins serve as the perfect sidekick to scoop up the flavors in your bowl, bringing Southern charm to your American dinner table.
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Warm Quinoa Salad: A nutty quinoa salad with fresh herbs and citrus dressing can add a nutritious twist as a hearty base, offering a delightful change from traditional rice.
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Crispy Apple Chips: For a light dessert, serve crispy apple chips that provide a satisfying crunch and a hint of sweetness to end your meal on a refreshing note.
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Iced Herbal Tea: Pair the meal with a refreshing iced herbal tea, perhaps with hints of mint or peach, to cleanse the palate while harmonizing beautifully with the rich flavors of the bowls.
Maple Dijon Chicken and Roasted Sweet Potato Bowls Recipe FAQs
What type of chicken is best for this recipe?
Absolutely! While I prefer boneless, skinless chicken breasts for their tenderness, chicken thighs also work wonderfully, providing extra moisture and flavor. If you want a vegetarian option, substitute with firm tofu, cut into cubes and marinated in the Maple Dijon glaze before cooking.
How should I store leftover Maple Dijon Chicken and Roasted Sweet Potato Bowls?
Very simple! Store your leftovers in separate airtight containers for up to 4 days. This prevents the rice from getting soggy and keeps the roasted vegetables crispy. I often keep the Maple Dijon glaze separate until serving to maintain that delightful texture.
Can I freeze the components of this dish?
Absolutely! For freezing, place your cooked chicken, roasted sweet potatoes, and Brussels sprouts in airtight containers or freezer bags. They will keep well for up to 3 months. Just remember to defrost overnight in the fridge before reheating. If you’d like, you can also freeze the rice but add a drop of water when reheating to keep it from drying out!
What if my roasted vegetables are soggy or not caramelized?
Very! If your roasted veggies come out soggy, it may be due to overcrowding on the baking sheet. Make sure to give them enough space to breathe and roast properly. For that golden caramelization, you could also broil them for the last 1–2 minutes of cooking. Keep an eye on them to avoid burning!
Are there any dietary restrictions I should consider with this recipe?
Great question! The Maple Dijon Chicken and Roasted Sweet Potato Bowls are quite versatile. For gluten-free diets, ensure your Dijon mustard is gluten-free and opt for brown rice or quinoa. If you’re vegan, simply replace chicken with tofu and use agave syrup instead of maple syrup. Always check ingredient labels to accommodate for specific allergies!
Delicious Maple Dijon Chicken and Roasted Sweet Potato Bowls
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Cube sweet potatoes and Brussels sprouts, toss with olive oil, salt, pepper, and optional seasonings. Spread on a baking sheet and roast for 15 minutes, then stir and roast for another 10–15 minutes until tender.
- In a medium saucepan, bring water to a boil, add rice, and cook according to package instructions (20–25 minutes). Fluff with a fork when done and set aside.
- In a small bowl, whisk together maple syrup and Dijon mustard for the glaze. Season chicken with salt and pepper, letting it rest for 5 minutes.
- Heat olive oil in a skillet, cook chicken for 5–6 minutes on each side until golden brown, brushing with glaze during the last 2 minutes. Let rest for 5 minutes before slicing.
- Prepare the drizzle by stirring together remaining maple syrup and Dijon mustard in a separate bowl.
- To assemble, divide rice among bowls, top with roasted vegetables and sliced chicken, drizzle with finishing sauce, and add optional toppings. Serve warm.
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