Name: Creamy Chicken Poblano Soup - A Cozy Low-Carb Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Avocado Oil (substitute with olive oil if preferred); 1 small Onion, diced (can substitute with yellow or white onions); 3 stalks Celery, chopped (can be omitted for simplicity); 2 Carrots, shredded/chopped (can substitute with bell peppers); 3 Fresh Poblano Peppers, seeded and chopped (swap with bell peppers for no spice); Kosher Salt (adjust to taste); Black Pepper (adjust to taste); 4 cloves Garlic, minced (fresh is recommended); 0.5 teaspoon Dried Thyme (may substitute with dried oregano); 0.5 teaspoon Ground Cumin (optional for a milder flavor); 5 cups Chicken Stock (low-sodium recommended; use vegetable stock for a vegetarian option); 1 pound Boneless Skinless Chicken Breast (can be replaced with shredded rotisserie chicken for quicker prep); 1 cup Heavy Cream (use coconut cream for a dairy-free alternative); 0.5 bunch Fresh Cilantro, chopped (can be omitted if desired); Thickening Agent (optional (like xanthan gum or cornstarch slurry) for a thicker soup)

As the evening sun dipped below the horizon, I felt that familiar tug to warm my kitchen with something special. What better way to embrace the cozy ambiance than with my Creamy Chicken Poblano Soup? This delightful dish is a low-carb comfort bowl that melds tender chicken with the gentle heat of poblano peppers, creating a rich and satisfying meal in under 30 minutes. Whether you’re managing a busy weeknight or seeking something heartwarming for a family gathering, this versatile soup can easily accommodate different dietary needs, offering both dairy-free and vegetarian options. Plus, it’s perfect for meal prep, ensuring you have delicious leftovers to enjoy throughout the week. Intrigued? Let’s dive into the details of making this comforting delight!

Why is this soup a must-try?

Comforting Warmth: This Creamy Chicken Poblano Soup wraps you in its cozy embrace, making it a perfect choice for chilly evenings.

Quick & Easy: With a prep and cook time of under 30 minutes, you can whip up a hearty bowl without sacrificing flavor or nutrition.

Versatile Options: Whether you prefer a creamy dairy-free version with coconut cream or a vegetarian delight, this recipe easily adapts to fit your dietary needs.

Meal Prep Friendliness: Make a big batch, refrigerate, or freeze in portions for easy meals throughout the week—perfect for tackling those busy days ahead!

Rich, Flavorful Layers: The fragrant blend of poblano peppers and seasonings transforms simple ingredients into a gourmet experience, much like my Tuscan Ravioli Soup.

Get ready to savor a delightful, low-carb comfort food that your whole family will adore!

Creamy Chicken Poblano Soup Ingredients

For the Base
• Avocado Oil – Adds fat for richness and helps sauté vegetables; substitute with olive oil if preferred.
• Onion (small, diced) – Provides a base flavor with sweetness; can substitute with yellow or white onions.
• Celery (3 stalks, chopped) – Adds texture and flavor; can be omitted for simplicity.
• Carrots (2, shredded/chopped) – Contributes sweetness and nutrition; can substitute with bell peppers.
• Fresh Poblano Peppers (3, seeded, chopped) – Offers mild heat and flavor; swap with bell peppers for no spice.
• Kosher Salt and Black Pepper – Essential for seasoning; adjust to taste.
• Garlic (4 cloves, minced) – Enhances flavor as an aromatic; fresh is recommended.
• Dried Thyme (½ teaspoon) – Provides herbal notes; may substitute with dried oregano.
• Ground Cumin (½ teaspoon) – Adds warmth; optional for a milder flavor.
• Chicken Stock (5 cups) – Base liquid; low-sodium recommended. Use vegetable stock for a vegetarian option.

For the Protein
• Boneless Skinless Chicken Breast (1 pound) – Main protein; can be replaced with shredded rotisserie chicken for quicker prep.

For Creaminess
• Heavy Cream (1 cup) – Adds creaminess; use coconut cream for a dairy-free alternative.
• Fresh Cilantro (½ bunch, chopped) – Adds freshness; can be omitted if desired.
• Thickening Agent – Optional (like xanthan gum or cornstarch slurry) for a thicker soup.

Enjoy crafting your Creamy Chicken Poblano Soup and savor the comforting flavors in every bowl!

Step‑by‑Step Instructions for Creamy Chicken Poblano Soup

Step 1: Heat the Oil
In a large Dutch oven, heat 2 tablespoons of avocado oil over medium heat until shimmering, approximately 2 minutes. This will create a perfect sautéing base for your Creamy Chicken Poblano Soup. Keep an eye on the oil; it should not smoke but rather glisten to a nice warm sheen.

Step 2: Sauté the Vegetables
Add 1 small diced onion, 3 chopped celery stalks, 2 shredded carrots, and 3 chopped poblano peppers to the pot. Season with kosher salt and black pepper. Sauté these vibrant vegetables for about 8 minutes until the onion is soft and translucent, stirring occasionally to prevent sticking.

Step 3: Add Aromatics
Stir in 4 minced garlic cloves, ½ teaspoon of dried thyme, and ½ teaspoon of ground cumin into the mixture. Allow these aromatic ingredients to cook for an additional minute until fragrant, enhancing the rich flavors of your Creamy Chicken Poblano Soup.

Step 4: Pour in the Stock
Pour in 5 cups of chicken stock, making sure to scrape the bottom of the pot to release any flavorful bits. Increase the heat to bring the mixture to a simmer, about 5 minutes. You’ll notice the soup transforming as it bubbles, creating an inviting aroma in your kitchen.

Step 5: Cook the Chicken
Gently add 1 pound of boneless skinless chicken breast to the simmering broth. Poach the chicken for about 10 minutes, turning occasionally, until it’s cooked through and no longer pink in the center. The chicken will absorb the delicious flavors, making your soup hearty and comforting.

Step 6: Shred the Chicken
Remove the chicken from the pot and let it cool slightly on a cutting board. Once manageable, chop the chicken into bite-sized pieces and return it to the pot. This step ensures that each spoonful of your Creamy Chicken Poblano Soup is filled with tender chicken goodness.

Step 7: Add Cream and Cilantro
Stir in 1 cup of heavy cream and ½ bunch of chopped fresh cilantro for a burst of freshness. Mix thoroughly and allow the soup to simmer for an additional 2-3 minutes, letting the flavors meld beautifully. The cream will give your soup a luscious, velvety texture.

Step 8: Adjust Seasoning and Serve
Taste your Creamy Chicken Poblano Soup; adjust the seasoning with more salt and pepper if needed. If you prefer a thicker soup, consider adding a thickening agent like a cornstarch slurry. Serve hot, garnished with extra cilantro, and enjoy the warmth of this delightful dish!

Make Ahead Options

Preparing your Creamy Chicken Poblano Soup ahead of time is a game changer for busy weeknights! You can chop all the vegetables (onion, celery, carrots, and poblano peppers) up to 24 hours in advance, storing them in an airtight container in the fridge to keep them fresh. Additionally, cook the chicken and let it fully cool before shredding; this can be done a day ahead as well. When you’re ready to enjoy, simply sauté the prepped vegetables, add in the chicken, pour in the broth, and finish with the cream and cilantro. Following these steps ensures that your soup is just as delicious and comforting with minimal last-minute effort!

What to Serve with Creamy Chicken Poblano Soup

As the rich aroma of Creamy Chicken Poblano Soup fills your kitchen, consider these delectable sides and pairings to elevate your meal experience.

Crispy Tortilla Chips: Perfectly crunchy, these chips add a delightful texture that complements the smoothness of the soup, making each bite a joy.
Avocado Salad: A refreshing mix of ripe avocado, lime, and cilantro offers a cool, zesty contrast to the warmth of the soup.
Garlic Bread: Soft, buttery garlic bread brings a comforting side that soaks up the delicious broth—you won’t want to miss this indulgence.
Roasted Vegetables: Caramelized seasonal veggies provide a sweet, earthy flavor that pairs beautifully with the zesty profile of your soup.
Cheesy Quesadillas: Melty cheese wrapped in a crisp tortilla adds a savory crunch that’s simply irresistible next to the smooth soup.
Cilantro Lime Rice: Fluffy rice with citrus notes rounds out your meal and balances the richness of the soup, enhancing its delightful flavors.
Sweet Cornbread: Slightly sweet and crumbly, cornbread adds warmth and texture, making it an inviting complement to your comforting bowl.
Chilled White Wine: A glass of chilled Sauvignon Blanc brings a bright acidity that refreshes the palate, expertly enhancing the flavors of your meal.
Key Lime Pie: For a sweet finish, this tart dessert provides a vibrant contrast that will leave your guests savoring every last bite.

With these additions, you’ll create a well-rounded dining experience that will linger in your memory long after the last spoonful of soup!

Expert Tips for Creamy Chicken Poblano Soup

Fresh Ingredients Matter: Always use fresh vegetables to achieve maximum flavor. Frozen replacements can lead to a less vibrant soup.
Cook the Onions Right: Sauté onions until they are soft and translucent, not browned; this provides a sweet base flavor that enhances the soup.
Control the Heat: Adjust the number of poblano peppers used according to your spice preference. Start with one for a milder soup and taste as you go.
Perfect Consistency: If the soup is too thick, gradually add warm chicken stock or water to reach the desired creaminess in your Creamy Chicken Poblano Soup.
Thickness Solution: For a thicker soup, consider adding a small amount of cornstarch slurry or xanthan gum, but do it gradually to avoid overpowering the soup.

How to Store and Freeze Creamy Chicken Poblano Soup

Fridge: Store leftovers in an airtight container for up to 3 days. Cool the soup before refrigerating to preserve freshness.

Freezer: For longer storage, freeze in portioned containers for up to 3 months. Make sure to leave some space at the top of each container as the soup will expand while freezing.

Thawing: When ready to enjoy the soup again, thaw overnight in the fridge or use the microwave for quicker results.

Reheating: Gently reheat on the stove over low heat, stirring occasionally until warmed through. If the soup thickens too much, add a little chicken stock or water to rehydrate.

Creamy Chicken Poblano Soup Variations

Customize your soup experience with these delicious variations and substitutions that inspire creativity in your kitchen!

Dairy-Free: Replace heavy cream with coconut cream for a vegan-friendly option that retains creaminess.
Spicy Kick: Add diced jalapeños for an extra layer of heat, perfect for those who crave a bit more spice.
Vegetarian Delight: Swap chicken with chickpeas or mushrooms to create a hearty vegetarian version full of flavor.
Extra Greens: Stir in fresh spinach or kale right before serving for a nutritious boost that enhances color and texture.
Flavor Depth: Use homemade bone broth instead of chicken stock to amplify the soup’s richness and wholesome taste.
Smoky Flavor: Add a teaspoon of smoked paprika to infuse a delightful smokiness that complements the poblano peppers beautifully.
Creamy Avocado: Top each bowl with fresh sliced avocado to add a creamy element and a refreshing taste.
Noodle Addition: Incorporate cooked zucchini or konjac noodles for a heartier soup, perfect for those who love a noodle dish.

Feel free to explore these variations and see which one becomes your new favorite! If you’re looking for more comforting recipes, I highly recommend checking out my Inflammatory Chicken Soup or the cozy Peruvian Chicken Rice. Happy cooking!

Creamy Chicken Poblano Soup Recipe FAQs

How do I select ripe poblano peppers?
Choosing the right poblano peppers is key! Look for firm, smooth peppers with a deep green color. Avoid any with dark spots or wrinkles, as these may indicate overripeness. The best poblanos should feel heavy for their size, indicating juiciness.

What is the best way to store leftovers of Creamy Chicken Poblano Soup?
Store your leftover Creamy Chicken Poblano Soup in an airtight container in the refrigerator for up to 3 days. Ensure it cools completely before sealing. If you want to store it longer, you can freeze it—just scoop it into portioned containers and freeze for up to 3 months.

Can I freeze Creamy Chicken Poblano Soup?
Absolutely! To freeze, pour the cooled soup into airtight containers, leaving some space at the top since it will expand when frozen. For best results, consume within 3 months. To reheat, thaw in the fridge overnight or use a microwave, and gently heat on the stove while stirring occasionally.

What should I do if my soup is too thick?
If your soup turns out thicker than you’d like, no worries! Just gradually add warm chicken stock or water, a little at a time, while stirring until you reach your desired consistency. This way, you can maintain the soup’s rich flavor while achieving a creamier texture.

Are there any dietary considerations for Creamy Chicken Poblano Soup?
Yes! For those with dairy allergies, you can make a fantastic dairy-free version by substituting heavy cream with coconut cream. Additionally, vegetarians can replace chicken with chickpeas or mushrooms for a hearty meal without compromising on flavor.

Can I use different oils instead of avocado oil?
Certainly! While avocado oil is great for sautéing due to its high smoke point and flavor, olive oil makes an excellent substitute. Just keep in mind that olive oil has a more distinct taste, which can add a different layer to your Creamy Chicken Poblano Soup.